We know what we are supposed to do to take care of ourselves - eat right, get plenty of sleep, drink plenty of water and exercise. But we put it off because we are too busy or maybe because we are afraid. But the truth is, a stronger you can accomplish a lot more.
The Family YMCA can help you commit to your health. When you are ready to internalize positive choices for your health, we can help. For more than 50 years, the YMCA has supported individuals and families in their quest for a healthier lifestyle. The YMCA is a place to learn skills, make friends, build self-efficacy and strengthen one's spirit, mind and body.
And we are here for everyone. Thanks to our Annual Support Campaign and United Way, no one is turned away due to the inability to pay. And because The Family YMCA is a nonprofit organization, an investment in your health is an investment in your community. Membership fees stay within our community and contribute to our mission to build a healthier community.
We serve our community by developing youth, supporting families and encouraging healthy lifestyles in a wide array of activities including adult and youth recreational programs, enriching youth development through our wellness facility.
Membership Benefits- 3 Facilities - Y Main Facility (use of 18,500+ square foot), Y Express, use of 4,800 square foot (Group Exercise room and Functional Training room), and the White Rock Studio
- Child Watch included with family memberships - engaging your youth while you work out at the Y
- Free Member Fitness Classes: SilverSneakers®, ZUMBA®, Yoga, Pilates, PiYo, Cardio Crash, INSANITY®, Stretching, Power Up, Aerobics, Y-Ride-(“spinning”-type classes), Step, Barre-Lates, Conditioning, Exercise Lite, led by experienced, nationally certified fitness instructors, over 70 classes per week
- 2 Strength Training Rooms-Free Weight and Circuit
- Cardio Fitness Room: Treadmills, Upright and Recumbent Bikes, Step Machines, Elliptical Trainers, Rower,
- Up to 3 Orientations and coaching to Strength/Cardio Rooms w/a nationally certified trainer
- Climbing Wall
- Saunas
- Squash/Racquetball/Handball Courts
- Basketball/Volleyball Gymnasium
- Discounts on programs: Youth Sports, Climbing, Red Cross Babysitting, Dance, Martial Arts, Youth Yoga and more...
- AWAY (Always Welcome At the Y) Program-Use your YMCA membership to obtain reduced or free admittance to participating YMCA’s across the nation and throughout the world
- Military Program
- Guest Passes
Corporate Partner Memberships are available. To learn about the benefits of becoming a YMCA Corporate Partner, contact Linda Daly or call our main office at (505) 662-3100 to speak to our Member Services Director Stephanie Beguin.
Child Watch
With
your family membership, you can receive up to two hours of free childcare for
your children ages 2-months to 7-years. Our trained staff keeps kids
engaged in active play, art projects, reading and other activities. We put
safety first with a sign-in-and-out procedure practiced at all times. Parents
must remain in the Y facility while their child is in our care. Child Watch is
only offered at our main facility.
Friday Night Fun
The Family YMCA offers 'Friday Night Fun' on Friday nights. This program is offered and open to all ages 4-10 years, so that Parent's may enjoy a night out in the town of Los Alamos, shopping, free time and more. This is a paid program with available family member discounts and has limited spaces. Parents may register for a Friday night in advance, during the week or Friday by noon at the front desk with one of our friendly Welcome Center Reps. If you have any questions, please contact us at (505) 662-3100.Hours
Child Watch: Monday through Friday from 8:30 am -12:30 pm
Monday through Thursday from 5:00 pm - 8:00 pm
Friday Night Fun: Friday nights from 5:00 pm - 9:00 pm
Membership Application (120 KB)
Parent/Child Liability Waiver - Ages 12 & Under (91 KB)
Liability Waiver - Ages 13 & Over (88 KB)
Membership and Facility Fees (33 KB)
Registration and Refund Policies (43 KB)
Schedules:
Y ExpressClick here for an hourly schedule of activities at the Y. Families may use this calendar to plan individual or time together to exercise and play. You may use the drop-down "Categories" box to review the per location activities.
Main Facility Hours of Operation:
M, T, W, Th: 5:30 am-10 pm
Friday: 5:30 am-9 pm
Saturday: 8 am-7 pm
Sunday: 9 am-6 pm
Holidays: 10am-6pm (Days: MLK, President's, Memorial, Labor, Columbus, Veterans, After Thanksgiving, After Christmas)
Holidays: Open regular time - 3 pm (Jul 4, Dec 24, Dec 31)
Holidays: Open regular time - 7 pm (Day before Thanksgiving)
Closed: New Year's Day, Easter, Thanksgiving and Christmas
Y Express Hours:
8:00 am - 7:00 p.m. ( not open holiday hours )
Climbing Wall Hours:
Morning: Tu, Th: 5:45-7:15am
Lunch: M, W, F 12:00 am-1:pm
Evening: M-F 6:00 pm-close
Weekends: Sun: 2:00-6:00 pm The Family YMCA W-9 form (294 KB)