Open Monday-Friday 8am-7pm
Phone: 500-8026
Fax: 500-8190
The "Y Express" is a scaled-down version of our Y--offering space primarily for functional training and group exercise. Wellness staff has researched and proposed equipment that is "next-generation" and "revolutionary". In the functional training area, one can complete a total body workout in 40 minutes or less. The group exercise area is larger than our current aerobic room and will offer a TRX Suspension Training System, an exercise experience that compliments what we currently offer. See the Y Express class schedule here.
See the TRX flier here.
Main Entrance faces Nectar Street
Room #1 - Functional Training Area featuring:
Cardio Equipment:
Strength Equipment:
The Functional Training Room will also have an assortment of miscellaneous fitness supplies such as: Dumbbells, Jump Ropes, BOSU Balls, Medicine Balls, Plyo Boxes, Fitness Balls and Bands/Tubing, Balance Disks...
Room #2 - Group Fitness Classes featuring:
- Crash Cardio
- Yoga
- Zumba
- PowerFlow Yoga
- Women’s Toning
- PiYo Strength
- PowerUp
- Pilates
- Stretch
- Red Cross CPR/1st Aid Classes
- Red Cross Babysitter Classes
- Kettlebells*
- TRX Suspension Training*
Classes Free to Members except where noted with an *.
See the Y Express class schedule here.
See the TRX flier here.
Room #3 - Training/Conference Room featuring:
- Weight Management Classes
- Nutrition Counseling
- Diabetes Prevention Classes
- Youth Mobilizers
- Staff Meetings/Trainings
- Board Meetings/Trainings
